Winter Sound Journey

Clear out any residual autumnal energy through gentle pranayama and be guided in meditation before dropping into a powerful, healing sound journey. This musical collaboration between crystal bowls, chimes and the deep tones of amplified synthesizer offers a unique experience that is both somatically resonant and emotionally evocative. Aligning with the full moon, it is the perfect evening to connect with the nourishing energy of the element of water, associated with the winter season in the Chinese Five Element system.

What to expect

We’ll begin with a brief introduction to the energies and themes of winter and move through gentle seated pranayama (breathwork) practices before settling into a guided meditation which serves as the entry point to journey with sound.

What to bring

Please wear loose, comfortable clothing and bring a yoga mat and refillable water bottle. We also recommend bringing socks and an extra layer for warmth as our body temperature can drop when deeply relaxed.

About Jenessia Nájera-Navarro

Jenessia is a sound practitioner and yoga instructor dedicated to sharing tools for self enrichment and self cultivation. She weaves many philosophies and techniques into her teaching and is especially inspired by Katonah Yoga and the transformative nature of sound.

About David Gross

David Gross is a pianist, composer, and synthesist and with over twenty years of experience. He is also a co-owner of Highland Park Yoga.

$40 (members save 10%). Tickets are non-refundable.