Class Schedule

Wednesday, December 10, 2025

1:30am 60 min.

Yoga Flow Level 2

Sign Up
3:00am 60 min.

Yoga Flow All Levels

Sign Up
4:30am 60 min.

Yin & Restorative

Sign Up
4:00pm 60 min.

Yoga Level 2

Sign Up
4:00pm 60 min.

Virtual Tao Yoga

Sign Up
5:30pm 60 min.

Yoga All Levels

Sign Up
8:30pm 60 min.

Yoga Flow All Levels

Sign Up

Thursday, December 11, 2025

1:30am 60 min.

Yoga Flow All Levels

Sign Up
2:30am 75 min.

Yoga Flow Level 2

Sign Up
3:00am 60 min.

Yoga All Levels

Sign Up
4:30am 60 min.

Slow Flow & Sound Bath

Sign Up
3:30pm 60 min.

Yoga Flow All Levels

Sign Up
4:00pm 60 min.

Virtual Yoga Flow (Pre-recorded)

Sign Up
5:00pm 60 min.

Yoga All Levels

Sign Up
6:30pm 75 min.

Katonah Restorative

Sign Up
8:30pm 60 min.

Yoga Flow All Levels

Sign Up

Friday, December 12, 2025

1:30am 60 min.

Yoga Flow Level 2

Sign Up
3:00am 60 min.

Slow Flow

Sign Up
4:30am 60 min.

Somatic Stretch

Sign Up
4:00pm 60 min.

Yoga Level 2

Sign Up
5:30pm 60 min.

Yoga Flow All Levels

Sign Up
8:30pm 60 min.

Yoga All Levels

Sign Up

Saturday, December 13, 2025

12:30am 60 min.

Yoga Flow All Levels

Sign Up
2:00am 75 min.

Slow Flow & Breath

Sign Up
4:00pm 60 min.

Yoga All Levels

Sign Up
5:30pm 75 min.

Yoga Flow Level 2

Sign Up
6:00pm 75 min.

Prenatal Yoga

Sign Up
7:00pm 60 min.

Slow Flow

Sign Up
8:30pm 60 min.

Yoga Flow All Levels

Sign Up

Sunday, December 14, 2025

4:00pm 60 min.

Yoga Flow Level 2

Sign Up
5:00pm 60 min.

Virtual Yoga Flow (Pre-recorded)

Sign Up
5:30pm 60 min.

Yoga & Sound Meditation

Sign Up
6:00pm 60 min.

Yoga Flow Level 2

Sign Up
7:00pm 60 min.

Yoga Flow All Levels

Sign Up
8:30pm 60 min.

Karma Yoga

Sign Up

Monday, December 15, 2025

12:30am 60 min.

Yoga Flow All Levels

Sign Up
2:00am 75 min.

Restorative Yoga

Sign Up
4:00pm 60 min.

Yoga Level 2

Sign Up
4:00pm 60 min.

Virtual Yoga

Sign Up
5:30pm 60 min.

Yoga All Levels

Sign Up
7:00pm 60 min.

Yoga & Meditation

Sign Up
8:30pm 60 min.

Yoga Flow All Levels

Sign Up

Tuesday, December 16, 2025

1:30am 60 min.

Yoga Flow All Levels

Sign Up
2:30am 75 min.

Yoga Flow Level 2

Sign Up
3:00am 60 min.

Candlelight Flow

Sign Up
4:30am 60 min.

Yin & Nidra

Sign Up
3:30pm 60 min.

Yoga Flow All Levels

Sign Up
4:00pm 60 min.

Virtual Yoga Flow (Pre-recorded)

Sign Up
5:00pm 60 min.

Yoga All Levels

Sign Up
6:30pm 60 min.

Katonah Yoga

Sign Up
8:30pm 60 min.

Yoga Flow All Levels

Sign Up

Wednesday, December 17, 2025

1:15am 60 min.

Yoga & Meditation

Sign Up
1:30am 60 min.

Yoga Flow Level 2

Sign Up
3:00am 60 min.

Yoga Flow All Levels

Sign Up
4:30am 60 min.

Yin & Restorative

Sign Up
4:00pm 60 min.

Yoga Level 2

Sign Up
4:00pm 60 min.

Virtual Tao Yoga (Pre-recorded)

Sign Up
5:30pm 60 min.

Yoga All Levels

Sign Up
8:30pm 60 min.

Yoga Flow All Levels

Sign Up

Thursday, December 18, 2025

1:30am 60 min.

Yoga Flow All Levels

Sign Up
2:30am 75 min.

Yoga Flow Level 2

Sign Up
3:00am 60 min.

Yoga All Levels

Sign Up
4:30am 60 min.

Slow Flow & Sound Bath

Sign Up
3:30pm 60 min.

Yoga Flow All Levels

Sign Up
4:00pm 60 min.

Virtual Yoga Flow (Pre-recorded)

Sign Up
5:00pm 60 min.

Yoga All Levels

Sign Up
6:30pm 75 min.

Katonah Restorative

Sign Up
8:30pm 60 min.

Yoga Flow All Levels

Sign Up

Friday, December 19, 2025

1:30am 60 min.

Yoga Flow Level 2

Sign Up
3:00am 60 min.

Slow Flow

Sign Up
4:30am 60 min.

Somatic Stretch

Sign Up
4:00pm 60 min.

Yoga Level 2

Sign Up
5:30pm 60 min.

Yoga Flow All Levels

Sign Up
8:30pm 60 min.

Yoga All Levels

Sign Up

Saturday, December 20, 2025

12:30am 60 min.

Yoga Flow All Levels

Sign Up
2:00am 75 min.

Slow Flow & Breath

Sign Up
4:00pm 60 min.

Yoga All Levels

Sign Up
5:30pm 75 min.

Yoga Flow Level 2

Sign Up
6:00pm 75 min.

Prenatal Yoga

Sign Up
7:00pm 60 min.

Slow Flow

Sign Up
8:30pm 60 min.

Yoga Flow All Levels

Sign Up

Sunday, December 21, 2025

4:00pm 60 min.

Yoga Flow Level 2

Sign Up
5:00pm 60 min.

Virtual Yoga Flow (Pre-recorded)

Sign Up
5:30pm 60 min.

Yoga & Sound Meditation

Sign Up
6:00pm 60 min.

Yoga Flow Level 2

Sign Up
7:00pm 60 min.

Yoga Flow All Levels

Sign Up
8:30pm 60 min.

Karma Yoga

Sign Up

Monday, December 22, 2025

12:30am 60 min.

Yoga Flow All Levels

Sign Up
2:00am 75 min.

Restorative Yoga

Sign Up
4:00am 75 min.

Resonant Rest: A Sonic Ritual for the Winter Solstice

Sign Up
4:00pm 60 min.

Yoga Level 2

Sign Up
4:00pm 60 min.

Virtual Yoga (Pre-recorded)

Sign Up
5:30pm 60 min.

Yoga All Levels

Sign Up
7:00pm 60 min.

Yoga & Meditation

Sign Up
8:30pm 60 min.

Yoga Flow All Levels

Sign Up

Tuesday, December 23, 2025

1:30am 60 min.

Yoga Flow All Levels

Sign Up
2:30am 75 min.

Yoga Flow Level 2

Sign Up
3:00am 60 min.

Candlelight Flow

Sign Up
4:30am 60 min.

Yin & Nidra

Sign Up
3:30pm 60 min.

Yoga Flow All Levels

Sign Up
4:00pm 60 min.

Virtual Yoga Flow (Pre-recorded)

Sign Up
5:00pm 60 min.

Yoga All Levels

Sign Up
6:30pm 60 min.

Katonah Yoga

Sign Up
8:30pm 60 min.

Yoga Flow All Levels

Sign Up

Wednesday, December 24, 2025

1:15am 60 min.

Yoga & Meditation

Sign Up
1:30am 60 min.

Yoga Flow Level 2

Sign Up
3:00am 60 min.

Yoga Flow All Levels

Sign Up
4:30am 60 min.

Yin & Restorative

Sign Up
4:00pm 60 min.

Yoga Level 2

Sign Up
4:00pm 60 min.

Virtual Tao Yoga

Sign Up
5:30pm 60 min.

Yoga All Levels

Sign Up
8:30pm 60 min.

Yoga Flow All Levels

Sign Up

Thursday, December 25, 2025

1:30am 60 min.

Yoga Flow All Levels

Cancelled
2:30am 75 min.

Yoga Flow Level 2

Cancelled
3:00am 60 min.

Yoga All Levels

Cancelled
4:30am 60 min.

Slow Flow & Sound Bath

Cancelled
3:30pm 60 min.

Yoga Flow All Levels

Cancelled
4:00pm 60 min.

Virtual Yoga Flow (Pre-recorded)

Cancelled
5:00pm 60 min.

Yoga All Levels

Cancelled
6:30pm 75 min.

Katonah Restorative

Cancelled
8:30pm 60 min.

Yoga Flow All Levels

Cancelled

Friday, December 26, 2025

1:30am 60 min.

Yoga Flow Level 2

Cancelled
3:00am 60 min.

Slow Flow

Cancelled
4:30am 60 min.

Somatic Stretch

Cancelled
4:00pm 60 min.

Yoga Level 2

Sign Up
5:30pm 60 min.

Yoga Flow All Levels

Sign Up
8:30pm 60 min.

Yoga All Levels

Sign Up

Saturday, December 27, 2025

12:30am 60 min.

Yoga Flow All Levels

Sign Up
2:00am 75 min.

Slow Flow & Breath

Sign Up
4:00pm 60 min.

Yoga All Levels

Sign Up
5:30pm 75 min.

Yoga Flow Level 2

Sign Up
6:00pm 75 min.

Prenatal Yoga

Sign Up
7:00pm 60 min.

Slow Flow

Sign Up
8:30pm 60 min.

Yoga Flow All Levels

Sign Up

Sunday, December 28, 2025

4:00pm 60 min.

Yoga Flow Level 2

Sign Up
5:00pm 60 min.

Virtual Yoga Flow (Pre-recorded)

Sign Up
5:30pm 60 min.

Yoga & Sound Meditation

Sign Up
6:00pm 60 min.

Yoga Flow Level 2

Sign Up
7:00pm 60 min.

Yoga Flow All Levels

Sign Up
8:30pm 60 min.

Karma Yoga

Sign Up

Monday, December 29, 2025

12:30am 60 min.

Yoga Flow All Levels

Sign Up
2:00am 75 min.

Restorative Yoga

Sign Up
4:00pm 60 min.

Yoga Level 2

Sign Up
4:00pm 60 min.

Virtual Yoga

Sign Up
5:30pm 60 min.

Yoga All Levels

Sign Up
7:00pm 60 min.

Yoga & Meditation

Sign Up
8:30pm 60 min.

Yoga Flow All Levels

Sign Up

Tuesday, December 30, 2025

1:30am 60 min.

Yoga Flow All Levels

Sign Up
2:30am 75 min.

Yoga Flow Level 2

Sign Up
3:00am 60 min.

Candlelight Flow

Sign Up
4:30am 60 min.

Yin & Nidra

Sign Up
3:30pm 60 min.

Yoga Flow All Levels

Sign Up
4:00pm 60 min.

Virtual Yoga Flow (Pre-recorded)

Sign Up
5:00pm 60 min.

Yoga All Levels

Sign Up
6:30pm 60 min.

Katonah Yoga

Sign Up
8:30pm 60 min.

Yoga Flow All Levels

Sign Up

Wednesday, December 31, 2025

1:15am 60 min.

Yoga & Meditation

Sign Up
1:30am 60 min.

Yoga Flow Level 2

Sign Up
3:00am 60 min.

Yoga Flow All Levels

Sign Up
4:30am 60 min.

Yin & Restorative

Sign Up
4:00pm 60 min.

Yoga Level 2

Sign Up
4:00pm 60 min.

Virtual Tao Yoga

Sign Up
5:30pm 60 min.

Yoga All Levels

Sign Up
8:30pm 60 min.

Yoga Flow All Levels

Sign Up

Thursday, January 1, 2026

1:30am 60 min.

Yoga Flow All Levels

Cancelled
2:30am 75 min.

Yoga Flow Level 2

Cancelled
3:00am 60 min.

Yoga All Levels

Cancelled
4:30am 60 min.

Slow Flow & Sound Bath

Cancelled
3:30pm 60 min.

Yoga Flow All Levels

Cancelled
4:00pm 60 min.

Virtual Yoga Flow (Pre-recorded)

Sign Up
5:00pm 60 min.

Yoga All Levels

Sign Up
6:30pm 75 min.

Katonah Restorative

Sign Up
8:30pm 60 min.

Yoga Flow All Levels

Sign Up

Friday, January 2, 2026

1:00am 120 min.

New Year's Day Full Mala

Sign Up
1:30am 60 min.

Yoga Flow Level 2

Cancelled
3:00am 60 min.

Slow Flow

Cancelled
4:30am 60 min.

Somatic Stretch

Cancelled
4:00pm 60 min.

Yoga Level 2

Sign Up
5:30pm 60 min.

Yoga Flow All Levels

Sign Up
8:30pm 60 min.

Yoga All Levels

Sign Up

Saturday, January 3, 2026

12:30am 60 min.

Yoga Flow All Levels

Sign Up
2:00am 75 min.

Slow Flow & Breath

Sign Up
4:00pm 60 min.

Yoga All Levels

Sign Up
5:30pm 75 min.

Yoga Flow Level 2

Sign Up
6:00pm 75 min.

Prenatal Yoga

Sign Up
7:00pm 60 min.

Slow Flow

Sign Up
8:30pm 60 min.

Yoga Flow All Levels

Sign Up

Sunday, January 4, 2026

4:00pm 60 min.

Yoga Flow Level 2

Sign Up
5:00pm 60 min.

Virtual Yoga Flow (Pre-recorded)

Sign Up
5:30pm 60 min.

Yoga & Sound Meditation

Sign Up
6:00pm 60 min.

Yoga Flow Level 2

Sign Up
7:00pm 60 min.

Yoga Flow All Levels

Sign Up
8:30pm 60 min.

Karma Yoga

Sign Up

Monday, January 5, 2026

12:30am 60 min.

Yoga Flow All Levels

Sign Up
2:00am 75 min.

Restorative Yoga

Sign Up
4:00pm 60 min.

Yoga Level 2

Sign Up
4:00pm 60 min.

Virtual Yoga

Sign Up
5:30pm 60 min.

Yoga All Levels

Sign Up
7:00pm 60 min.

Yoga & Meditation

Sign Up
8:30pm 60 min.

Yoga Flow All Levels

Sign Up

Tuesday, January 6, 2026

1:30am 60 min.

Yoga Flow All Levels

Sign Up
2:30am 75 min.

Yoga Flow Level 2

Sign Up
3:00am 60 min.

Candlelight Flow

Sign Up
4:30am 60 min.

Yin & Nidra

Sign Up
3:30pm 60 min.

Yoga Flow All Levels

Sign Up
4:00pm 60 min.

Virtual Yoga Flow (Pre-recorded)

Sign Up
5:00pm 60 min.

Yoga All Levels

Sign Up
6:30pm 60 min.

Katonah Yoga

Sign Up
8:30pm 60 min.

Yoga Flow All Levels

Sign Up

Wednesday, January 7, 2026

1:15am 60 min.

Yoga & Meditation

Sign Up

Sunday, January 11, 2026

12:30am 120 min.

Breath Journey: Mind to Heart

Sign Up

Saturday, February 28, 2026

3:00am 300 min.

Restorative Yoga Teacher Training

Sign Up
3:00am 300 min.

Restorative Yoga Teacher Training

Sign Up
8:00pm 300 min.

Restorative Yoga Teacher Training

Sign Up

Sunday, March 1, 2026

8:00pm 300 min.

Restorative Yoga Teacher Training

Sign Up