Class Schedule

Thursday, September 18, 2025

2:30pm 60 min.

Yoga Flow All Levels

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3:00pm 60 min.

Virtual Yoga Flow (Pre-recorded)

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4:00pm 60 min.

Yoga All Levels

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5:30pm 75 min.

Katonah Restorative

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7:30pm 60 min.

Yoga Flow All Levels

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Friday, September 19, 2025

12:30am 60 min.

Yoga Flow Level 2

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2:00am 60 min.

Slow Flow

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3:00pm 60 min.

Yoga Level 2

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4:30pm 60 min.

Yoga Flow All Levels

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7:30pm 60 min.

Yoga All Levels

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11:30pm 60 min.

Yoga Flow All Levels

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Saturday, September 20, 2025

1:00am 75 min.

Slow Flow & Breath

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3:00pm 60 min.

Yoga All Levels

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4:30pm 75 min.

Yoga Flow Level 2

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5:00pm 75 min.

Prenatal Yoga

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6:00pm 60 min.

Slow Flow

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7:30pm 60 min.

Yoga All Levels

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Sunday, September 21, 2025

3:00pm 60 min.

Yoga Flow Level 2

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4:00pm 60 min.

Virtual Yoga Flow (Pre-recorded)

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4:30pm 60 min.

Yoga & Sound Meditation

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5:00pm 60 min.

Yoga Flow Level 2

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6:00pm 60 min.

Yoga Flow All Levels

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7:30pm 60 min.

Karma Yoga

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11:30pm 60 min.

Yoga Flow All Levels

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Monday, September 22, 2025

1:00am 75 min.

Restorative Yoga

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3:00am 75 min.

Deepening into the Quiet: Autumnal Equinox Soundbath

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3:00pm 60 min.

Yoga Level 2

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3:00pm 60 min.

Virtual Yoga

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4:30pm 60 min.

Yoga All Levels

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6:00pm 60 min.

Yoga & Meditation

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7:30pm 60 min.

Yoga Flow All Levels

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Tuesday, September 23, 2025

12:30am 60 min.

Yoga Flow All Levels

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1:30am 75 min.

Yoga Flow Level 2

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2:00am 60 min.

Candlelight Flow

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3:30am 60 min.

Yin & Nidra

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2:30pm 60 min.

Yoga Flow All Levels

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3:00pm 60 min.

Virtual Yoga Flow (Pre-recorded)

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4:00pm 60 min.

Yoga All Levels

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5:30pm 60 min.

Katonah Yoga

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7:30pm 60 min.

Yoga Flow All Levels

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Wednesday, September 24, 2025

12:15am 60 min.

Yoga & Meditation

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12:30am 60 min.

Yoga Flow Level 2

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2:00am 60 min.

Yoga Flow All Levels

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3:30am 60 min.

Yin & Restorative

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3:00pm 60 min.

Yoga Level 2

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3:00pm 60 min.

Virtual Tao Yoga

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4:30pm 60 min.

Yoga All Levels

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7:30pm 60 min.

Yoga Flow All Levels

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Thursday, September 25, 2025

12:30am 60 min.

Yoga Flow All Levels

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1:30am 75 min.

Yoga Flow Level 2

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2:00am 60 min.

Yoga All Levels

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3:30am 60 min.

Slow Flow & Sound Bath

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2:30pm 60 min.

Yoga Flow All Levels

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3:00pm 60 min.

Virtual Yoga Flow (Pre-recorded)

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4:00pm 60 min.

Yoga All Levels

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5:30pm 75 min.

Katonah Restorative

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7:30pm 60 min.

Yoga Flow All Levels

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Friday, September 26, 2025

12:30am 60 min.

Yoga Flow Level 2

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2:00am 60 min.

Slow Flow

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3:00pm 60 min.

Yoga Level 2

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4:30pm 60 min.

Yoga Flow All Levels

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7:30pm 60 min.

Yoga All Levels

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11:30pm 60 min.

Yoga Flow All Levels

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Saturday, September 27, 2025

1:00am 75 min.

Slow Flow & Breath

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3:00pm 60 min.

Yoga All Levels

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4:30pm 75 min.

Yoga Flow Level 2

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5:00pm 75 min.

Prenatal Yoga

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6:00pm 60 min.

Slow Flow

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7:30pm 60 min.

Yoga All Levels

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Sunday, September 28, 2025

3:00pm 60 min.

Yoga Flow Level 2

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4:00pm 60 min.

Virtual Yoga Flow (Pre-recorded)

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4:30pm 60 min.

Yoga & Sound Meditation

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5:00pm 60 min.

Yoga Flow Level 2

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6:00pm 60 min.

Yoga Flow All Levels

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7:30pm 60 min.

Karma Yoga

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11:30pm 60 min.

Yoga Flow All Levels

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Monday, September 29, 2025

1:00am 75 min.

Restorative Yoga

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3:00pm 60 min.

Yoga Level 2

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3:00pm 60 min.

Virtual Yoga

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4:30pm 60 min.

Yoga All Levels

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6:00pm 60 min.

Yoga & Meditation

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7:30pm 60 min.

Yoga Flow All Levels

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Tuesday, September 30, 2025

12:30am 60 min.

Yoga Flow All Levels

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1:30am 75 min.

Yoga Flow Level 2

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2:00am 60 min.

Candlelight Flow

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3:30am 60 min.

Yin & Nidra

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2:30pm 60 min.

Yoga Flow All Levels

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3:00pm 60 min.

Virtual Yoga Flow (Pre-recorded)

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4:00pm 60 min.

Yoga All Levels

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5:30pm 60 min.

Katonah Yoga

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7:30pm 60 min.

Yoga Flow All Levels

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Wednesday, October 1, 2025

12:15am 60 min.

Yoga & Meditation

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12:30am 60 min.

Yoga Flow Level 2

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2:00am 60 min.

Yoga Flow All Levels

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3:30am 60 min.

Yin & Restorative

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3:00pm 60 min.

Yoga Level 2

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3:00pm 60 min.

Virtual Tao Yoga

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4:30pm 60 min.

Yoga All Levels

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7:30pm 60 min.

Yoga Flow All Levels

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Thursday, October 2, 2025

12:30am 60 min.

Yoga Flow All Levels

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1:30am 75 min.

Yoga Flow Level 2

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2:00am 60 min.

Yoga All Levels

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3:30am 60 min.

Slow Flow & Sound Bath

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2:30pm 60 min.

Yoga Flow All Levels

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3:00pm 60 min.

Virtual Yoga Flow (Pre-recorded)

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4:00pm 60 min.

Yoga All Levels

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5:30pm 75 min.

Katonah Restorative

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7:30pm 60 min.

Yoga Flow All Levels

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Friday, October 3, 2025

12:30am 60 min.

Yoga Flow Level 2

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2:00am 60 min.

Slow Flow

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3:00pm 60 min.

Yoga Level 2

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4:30pm 60 min.

Yoga Flow All Levels

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7:30pm 60 min.

Yoga All Levels

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11:30pm 60 min.

Yoga Flow All Levels

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Saturday, October 4, 2025

1:00am 75 min.

Slow Flow & Breath

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3:00pm 60 min.

Yoga All Levels

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4:00pm 150 min.

Masterclass: Katonah Foundations — Asana + Pranayama

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4:30pm 75 min.

Yoga Flow Level 2

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5:00pm 75 min.

Prenatal Yoga

Cancelled
6:00pm 60 min.

Slow Flow

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7:00pm 300 min.

5 Hour Intensive: Katonah Body Reading

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7:30pm 60 min.

Yoga All Levels

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Sunday, October 5, 2025

3:00pm 60 min.

Yoga Flow Level 2

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4:00pm 150 min.

Masterclass: Katonah Home Practice

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4:00pm 60 min.

Virtual Yoga Flow (Pre-recorded)

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4:30pm 60 min.

Yoga & Sound Meditation

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5:00pm 60 min.

Yoga Flow Level 2

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6:00pm 60 min.

Yoga Flow All Levels

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7:00pm 300 min.

5 Hour Intensive: Katonah Restorative & Adjustments

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7:30pm 60 min.

Karma Yoga

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11:30pm 60 min.

Yoga Flow All Levels

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Monday, October 6, 2025

1:00am 75 min.

Restorative Yoga

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3:00pm 60 min.

Yoga Level 2

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3:00pm 60 min.

Virtual Yoga

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4:30pm 60 min.

Yoga All Levels

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6:00pm 60 min.

Yoga & Meditation

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7:30pm 60 min.

Yoga Flow All Levels

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Tuesday, October 7, 2025

12:30am 60 min.

Yoga Flow All Levels

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1:30am 75 min.

Yoga Flow Level 2

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2:00am 60 min.

Candlelight Flow

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3:30am 60 min.

Yin & Nidra

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2:30pm 60 min.

Yoga Flow All Levels

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3:00pm 60 min.

Virtual Yoga Flow (Pre-recorded)

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4:00pm 60 min.

Yoga All Levels

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5:30pm 60 min.

Katonah Yoga

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7:30pm 60 min.

Yoga Flow All Levels

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Wednesday, October 8, 2025

12:15am 60 min.

Yoga & Meditation

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12:30am 60 min.

Yoga Flow Level 2

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2:00am 60 min.

Yoga Flow All Levels

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3:30am 60 min.

Yin & Restorative

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3:00pm 60 min.

Yoga Level 2

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3:00pm 60 min.

Virtual Tao Yoga

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4:30pm 60 min.

Yoga All Levels

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7:30pm 60 min.

Yoga Flow All Levels

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Thursday, October 9, 2025

12:30am 60 min.

Yoga Flow All Levels

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1:30am 75 min.

Yoga Flow Level 2

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2:00am 60 min.

Yoga All Levels

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3:30am 60 min.

Slow Flow & Sound Bath

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2:30pm 60 min.

Yoga Flow All Levels

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3:00pm 60 min.

Virtual Yoga Flow (Pre-recorded)

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4:00pm 60 min.

Yoga All Levels

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5:30pm 75 min.

Katonah Restorative

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7:30pm 60 min.

Yoga Flow All Levels

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Friday, October 10, 2025

12:30am 60 min.

Yoga Flow Level 2

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2:00am 60 min.

Slow Flow

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3:00pm 60 min.

Yoga Level 2

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4:30pm 60 min.

Yoga Flow All Levels

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7:30pm 60 min.

Yoga All Levels

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11:30pm 60 min.

Yoga Flow All Levels

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Saturday, October 11, 2025

1:00am 75 min.

Slow Flow & Breath

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3:00pm 60 min.

Yoga All Levels

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4:30pm 75 min.

Yoga Flow Level 2

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5:00pm 75 min.

Prenatal Yoga

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6:00pm 60 min.

Slow Flow

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7:30pm 60 min.

Yoga All Levels

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Sunday, October 12, 2025

3:00pm 60 min.

Yoga Flow Level 2

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4:00pm 60 min.

Virtual Yoga Flow (Pre-recorded)

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4:30pm 60 min.

Yoga & Sound Meditation

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5:00pm 60 min.

Yoga Flow Level 2

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6:00pm 60 min.

Yoga Flow All Levels

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7:30pm 60 min.

Karma Yoga

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11:30pm 60 min.

Yoga Flow All Levels

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Monday, October 13, 2025

1:00am 75 min.

Restorative Yoga

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3:00pm 60 min.

Yoga Level 2

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3:00pm 60 min.

Virtual Yoga

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4:30pm 60 min.

Yoga All Levels

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6:00pm 60 min.

Yoga & Meditation

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7:30pm 60 min.

Yoga Flow All Levels

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Tuesday, October 14, 2025

12:30am 60 min.

Yoga Flow All Levels

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1:30am 75 min.

Yoga Flow Level 2

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2:00am 60 min.

Candlelight Flow

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3:30am 60 min.

Yin & Nidra

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2:30pm 60 min.

Yoga Flow All Levels

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3:00pm 60 min.

Virtual Yoga Flow (Pre-recorded)

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4:00pm 60 min.

Yoga All Levels

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5:30pm 60 min.

Katonah Yoga

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7:30pm 60 min.

Yoga Flow All Levels

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Wednesday, October 15, 2025

12:15am 60 min.

Yoga & Meditation

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12:30am 60 min.

Yoga Flow Level 2

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2:00am 60 min.

Yoga Flow All Levels

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3:30am 60 min.

Yin & Restorative

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3:00pm 60 min.

Yoga Level 2

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3:00pm 60 min.

Virtual Tao Yoga

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4:30pm 60 min.

Yoga All Levels

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7:30pm 60 min.

Yoga Flow All Levels

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Thursday, October 16, 2025

12:30am 60 min.

Yoga Flow All Levels

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1:30am 75 min.

Yoga Flow Level 2

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2:00am 60 min.

Yoga All Levels

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3:30am 60 min.

Slow Flow & Sound Bath

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