Class Schedule

Friday, January 9, 2026

1:30am 60 min.

Yoga Flow Level 2

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3:00am 60 min.

Slow Flow

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4:30am 60 min.

Somatic Stretch

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4:00pm 60 min.

Yoga Level 2

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5:30pm 60 min.

Yoga Flow All Levels

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8:30pm 60 min.

Yoga All Levels

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Saturday, January 10, 2026

12:30am 60 min.

Yoga Flow All Levels

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2:00am 75 min.

Slow Flow & Breath

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4:00pm 60 min.

Yoga All Levels

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5:30pm 75 min.

Yoga Flow Level 2

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6:00pm 75 min.

Prenatal Yoga

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7:00pm 60 min.

Slow Flow

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8:30pm 60 min.

Yoga Flow All Levels

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Sunday, January 11, 2026

12:30am 120 min.

Breath Journey: Mind to Heart

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4:00pm 60 min.

Yoga Flow Level 2

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5:00pm 60 min.

Virtual Yoga Flow (Pre-recorded)

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5:30pm 60 min.

Yoga & Sound Meditation

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6:00pm 60 min.

Yoga Flow Level 2

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7:00pm 60 min.

Yoga Flow All Levels

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8:30pm 60 min.

Karma Yoga

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Monday, January 12, 2026

12:30am 60 min.

Yoga Flow All Levels

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2:00am 75 min.

Restorative Yoga

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4:00pm 60 min.

Yoga Level 2

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4:00pm 60 min.

Virtual Yoga

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5:30pm 60 min.

Yoga All Levels

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7:00pm 60 min.

Yoga & Meditation

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8:30pm 60 min.

Yoga Flow All Levels

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Tuesday, January 13, 2026

1:30am 60 min.

Yoga Flow All Levels

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2:30am 75 min.

Yoga Flow Level 2

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3:00am 60 min.

Candlelight Flow

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4:30am 60 min.

Yin & Nidra

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3:30pm 60 min.

Yoga Flow All Levels

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4:00pm 60 min.

Virtual Yoga Flow (Pre-recorded)

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5:00pm 60 min.

Yoga All Levels

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6:30pm 60 min.

Katonah Yoga

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8:30pm 60 min.

Yoga Flow All Levels

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Wednesday, January 14, 2026

1:15am 60 min.

Yoga & Meditation

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1:30am 60 min.

Yoga Flow Level 2

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3:00am 60 min.

Yoga Flow All Levels

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4:30am 60 min.

Yin & Restorative

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4:00pm 60 min.

Yoga Level 2

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4:00pm 60 min.

Virtual Tao Yoga

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5:30pm 60 min.

Yoga All Levels

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8:30pm 60 min.

Yoga Flow All Levels

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Thursday, January 15, 2026

1:30am 60 min.

Yoga Flow All Levels

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2:30am 75 min.

Yoga Flow Level 2

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3:00am 60 min.

Yoga All Levels

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4:30am 60 min.

Slow Flow & Sound Bath

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3:30pm 60 min.

Yoga Flow All Levels

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4:00pm 60 min.

Virtual Yoga Flow (Pre-recorded)

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5:00pm 60 min.

Yoga All Levels

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6:30pm 75 min.

Katonah Restorative

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8:30pm 60 min.

Yoga Flow All Levels

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Friday, January 16, 2026

1:30am 60 min.

Yoga Flow Level 2

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3:00am 60 min.

Slow Flow

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4:30am 60 min.

Somatic Stretch

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4:00pm 60 min.

Yoga Level 2

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5:30pm 60 min.

Yoga Flow All Levels

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8:30pm 60 min.

Yoga All Levels

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Saturday, January 17, 2026

12:30am 60 min.

Yoga Flow All Levels

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2:00am 75 min.

Slow Flow & Breath

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4:00pm 60 min.

Yoga All Levels

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5:30pm 75 min.

Yoga Flow Level 2

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6:00pm 75 min.

Prenatal Yoga

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7:00pm 60 min.

Slow Flow

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8:30pm 60 min.

Yoga Flow All Levels

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Sunday, January 18, 2026

4:00pm 60 min.

Yoga Flow Level 2

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5:00pm 60 min.

Virtual Yoga Flow (Pre-recorded)

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5:30pm 60 min.

Yoga & Sound Meditation

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6:00pm 60 min.

Yoga Flow Level 2

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7:00pm 60 min.

Yoga Flow All Levels

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8:30pm 60 min.

Karma Yoga

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Monday, January 19, 2026

12:30am 60 min.

Yoga Flow All Levels

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2:00am 75 min.

Restorative Yoga

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4:00pm 60 min.

Yoga Level 2

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4:00pm 60 min.

Virtual Yoga

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5:30pm 60 min.

Yoga All Levels

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7:00pm 60 min.

Yoga & Meditation

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8:30pm 60 min.

Yoga Flow All Levels

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Tuesday, January 20, 2026

1:30am 60 min.

Yoga Flow All Levels

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2:30am 75 min.

Yoga Flow Level 2

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3:00am 60 min.

Candlelight Flow

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4:30am 60 min.

Yin & Nidra

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3:30pm 60 min.

Yoga Flow All Levels

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4:00pm 60 min.

Virtual Yoga Flow (Pre-recorded)

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5:00pm 60 min.

Yoga All Levels

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6:30pm 60 min.

Katonah Yoga

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8:30pm 60 min.

Yoga Flow All Levels

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Wednesday, January 21, 2026

1:15am 60 min.

Yoga & Meditation

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1:30am 60 min.

Yoga Flow Level 2

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3:00am 60 min.

Yoga Flow All Levels

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4:30am 60 min.

Yin & Restorative

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4:00pm 60 min.

Yoga Level 2

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4:00pm 60 min.

Virtual Tao Yoga

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5:30pm 60 min.

Yoga All Levels

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8:30pm 60 min.

Yoga Flow All Levels

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Thursday, January 22, 2026

1:30am 60 min.

Yoga Flow All Levels

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2:30am 75 min.

Yoga Flow Level 2

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3:00am 60 min.

Yoga All Levels

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4:30am 60 min.

Slow Flow & Sound Bath

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3:30pm 60 min.

Yoga Flow All Levels

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4:00pm 60 min.

Virtual Yoga Flow (Pre-recorded)

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5:00pm 60 min.

Yoga All Levels

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6:30pm 75 min.

Katonah Restorative

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8:30pm 60 min.

Yoga Flow All Levels

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Friday, January 23, 2026

1:30am 60 min.

Yoga Flow Level 2

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3:00am 60 min.

Slow Flow

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4:30am 60 min.

Somatic Stretch

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4:00pm 60 min.

Yoga Level 2

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5:30pm 60 min.

Yoga Flow All Levels

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8:30pm 60 min.

Yoga All Levels

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Saturday, January 24, 2026

12:30am 60 min.

Yoga Flow All Levels

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2:00am 75 min.

Slow Flow & Breath

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4:00pm 60 min.

Yoga All Levels

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5:30pm 75 min.

Yoga Flow Level 2

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6:00pm 75 min.

Prenatal Yoga

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7:00pm 60 min.

Slow Flow

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8:30pm 60 min.

Yoga Flow All Levels

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10:30pm 120 min.

Inversion Immersion

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Sunday, January 25, 2026

4:00pm 60 min.

Yoga Flow Level 2

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5:00pm 60 min.

Virtual Yoga Flow (Pre-recorded)

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5:30pm 60 min.

Yoga & Sound Meditation

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6:00pm 60 min.

Yoga Flow Level 2

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7:00pm 60 min.

Yoga Flow All Levels

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8:30pm 60 min.

Karma Yoga

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Monday, January 26, 2026

12:30am 60 min.

Yoga Flow All Levels

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2:00am 75 min.

Restorative Yoga

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4:00pm 60 min.

Yoga Level 2

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4:00pm 60 min.

Virtual Yoga

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5:30pm 60 min.

Yoga All Levels

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7:00pm 60 min.

Yoga & Meditation

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8:30pm 60 min.

Yoga Flow All Levels

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Tuesday, January 27, 2026

1:30am 60 min.

Yoga Flow All Levels

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2:30am 75 min.

Yoga Flow Level 2

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3:00am 60 min.

Candlelight Flow

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4:30am 60 min.

Yin & Nidra

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3:30pm 60 min.

Yoga Flow All Levels

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4:00pm 60 min.

Virtual Yoga Flow (Pre-recorded)

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5:00pm 60 min.

Yoga All Levels

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6:30pm 60 min.

Katonah Yoga

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8:30pm 60 min.

Yoga Flow All Levels

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Wednesday, January 28, 2026

1:15am 60 min.

Yoga & Meditation

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1:30am 60 min.

Yoga Flow Level 2

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3:00am 60 min.

Yoga Flow All Levels

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4:30am 60 min.

Yin & Restorative

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4:00pm 60 min.

Yoga Level 2

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4:00pm 60 min.

Virtual Tao Yoga

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5:30pm 60 min.

Yoga All Levels

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8:30pm 60 min.

Yoga Flow All Levels

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Thursday, January 29, 2026

1:30am 60 min.

Yoga Flow All Levels

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2:30am 75 min.

Yoga Flow Level 2

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3:00am 60 min.

Yoga All Levels

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4:30am 60 min.

Slow Flow & Sound Bath

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3:30pm 60 min.

Yoga Flow All Levels

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4:00pm 60 min.

Virtual Yoga Flow (Pre-recorded)

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5:00pm 60 min.

Yoga All Levels

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6:30pm 75 min.

Katonah Restorative

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8:30pm 60 min.

Yoga Flow All Levels

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Friday, January 30, 2026

1:30am 60 min.

Yoga Flow Level 2

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3:00am 60 min.

Slow Flow

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4:30am 60 min.

Somatic Stretch

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4:00pm 60 min.

Yoga Level 2

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5:30pm 60 min.

Yoga Flow All Levels

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8:30pm 60 min.

Yoga All Levels

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Saturday, January 31, 2026

12:30am 60 min.

Yoga Flow All Levels

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2:00am 75 min.

Slow Flow & Breath

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4:00pm 60 min.

Yoga All Levels

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5:30pm 75 min.

Yoga Flow Level 2

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6:00pm 75 min.

Prenatal Yoga

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7:00pm 60 min.

Slow Flow

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8:30pm 60 min.

Yoga Flow All Levels

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Sunday, February 1, 2026

4:00pm 60 min.

Yoga Flow Level 2

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5:00pm 60 min.

Virtual Yoga Flow (Pre-recorded)

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5:30pm 60 min.

Yoga & Sound Meditation

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6:00pm 60 min.

Yoga Flow Level 2

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7:00pm 60 min.

Yoga Flow All Levels

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8:30pm 60 min.

Karma Yoga

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Monday, February 2, 2026

12:30am 60 min.

Yoga Flow All Levels

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2:00am 75 min.

Restorative Yoga

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4:00pm 60 min.

Yoga Level 2

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4:00pm 60 min.

Virtual Yoga

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5:30pm 60 min.

Yoga All Levels

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7:00pm 60 min.

Yoga & Meditation

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8:30pm 60 min.

Yoga Flow All Levels

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Tuesday, February 3, 2026

1:30am 60 min.

Yoga Flow All Levels

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2:30am 75 min.

Yoga Flow Level 2

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3:00am 60 min.

Candlelight Flow

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4:30am 60 min.

Yin & Nidra

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3:30pm 60 min.

Yoga Flow All Levels

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4:00pm 60 min.

Virtual Yoga Flow (Pre-recorded)

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5:00pm 60 min.

Yoga All Levels

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6:30pm 60 min.

Katonah Yoga

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8:30pm 60 min.

Yoga Flow All Levels

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Wednesday, February 4, 2026

1:15am 60 min.

Yoga & Meditation

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1:30am 60 min.

Yoga Flow Level 2

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3:00am 60 min.

Yoga Flow All Levels

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4:30am 60 min.

Yin & Restorative

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4:00pm 60 min.

Yoga Level 2

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4:00pm 60 min.

Virtual Tao Yoga

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5:30pm 60 min.

Yoga All Levels

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8:30pm 60 min.

Yoga Flow All Levels

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Thursday, February 5, 2026

1:30am 60 min.

Yoga Flow All Levels

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2:30am 75 min.

Yoga Flow Level 2

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3:00am 60 min.

Yoga All Levels

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4:30am 60 min.

Slow Flow & Sound Bath

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3:30pm 60 min.

Yoga Flow All Levels

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4:00pm 60 min.

Virtual Yoga Flow (Pre-recorded)

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5:00pm 60 min.

Yoga All Levels

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6:30pm 75 min.

Katonah Restorative

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8:30pm 60 min.

Yoga Flow All Levels

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Monday, February 9, 2026

4:00am 90 min.

Breathwork & Sound Bath

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Saturday, February 28, 2026

3:00am 300 min.

Restorative Yoga Teacher Training

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3:00am 300 min.

Restorative Yoga Teacher Training

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8:00pm 300 min.

Restorative Yoga Teacher Training

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Sunday, March 1, 2026

8:00pm 300 min.

Restorative Yoga Teacher Training

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