Class Schedule

Thursday, July 17, 2025

7:00pm 60 min.

slow flow

Friday, July 18, 2025

8:00am 60 min.

yoga level 2

9:30am 60 min.

yoga flow all levels

12:30pm 60 min.

yoga all levels

4:30pm 60 min.

yoga flow all levels

6:00pm 75 min.

slow flow & breath

Saturday, July 19, 2025

8:00am 60 min.

yoga all levels

9:15am 75 min.

prenatal yoga

9:30am 75 min.

yoga flow level 2

11:00am 60 min.

slow flow

12:30pm 60 min.

yoga all levels

Sunday, July 20, 2025

8:00am 60 min.

yoga flow level 2

9:00am 60 min.

virtual yoga flow (pre-recorded)

9:30am 60 min.

yoga & sound meditation

10:00am 60 min.

yoga flow level 2

11:00am 60 min.

yoga flow all levels

12:30pm 60 min.

karma yoga (free/donation)

4:30pm 60 min.

yoga flow all levels

6:00pm 75 min.

restorative yoga

Monday, July 21, 2025

8:00am 60 min.

yoga level 2

8:00am 60 min.

virtual yoga

9:30am 60 min.

yoga all levels

11:00am 60 min.

yoga & meditation

12:30pm 60 min.

yoga flow all levels

5:30pm 60 min.

yoga flow all levels

6:30pm 75 min.

yoga flow level 2

7:00pm 60 min.

candlelight flow

8:30pm 60 min.

yin & nidra

Tuesday, July 22, 2025

7:30am 60 min.

yoga flow all levels

8:00am 60 min.

virtual yoga flow (pre-recorded)

9:00am 60 min.

yoga all levels

10:30am 60 min.

katonah yoga

12:30pm 60 min.

yoga flow all levels

5:15pm 60 min.

yoga & meditation

5:30pm 60 min.

yoga flow level 2

7:00pm 60 min.

yoga flow all levels

8:30pm 60 min.

yin & restorative

Wednesday, July 23, 2025

8:00am 60 min.

yoga level 2

8:00am 60 min.

virtual tao yoga

9:30am 60 min.

yoga all levels

12:30pm 60 min.

yoga flow all levels

5:30pm 60 min.

yoga flow all levels

6:30pm 75 min.

yoga flow level 2

7:00pm 60 min.

yoga all levels

8:30pm 60 min.

slow flow & sound bath

Thursday, July 24, 2025

7:30am 60 min.

yoga flow all levels

8:00am 60 min.

virtual yoga flow (pre-recorded)

9:00am 60 min.

yoga all levels

10:30am 75 min.

katonah restorative

12:30pm 60 min.

yoga flow all levels

5:30pm 60 min.

yoga flow level 2

7:00pm 60 min.

slow flow

Friday, July 25, 2025

8:00am 60 min.

yoga level 2

9:30am 60 min.

yoga flow all levels

12:30pm 60 min.

yoga all levels

4:30pm 60 min.

yoga flow all levels

6:00pm 75 min.

slow flow & breath

Saturday, July 26, 2025

8:00am 60 min.

yoga all levels

9:15am 75 min.

prenatal yoga

9:30am 75 min.

yoga flow level 2

11:00am 60 min.

slow flow

12:30pm 60 min.

yoga all levels

Sunday, July 27, 2025

8:00am 60 min.

yoga flow level 2

9:00am 60 min.

virtual yoga flow (pre-recorded)

9:30am 60 min.

yoga & sound meditation

10:00am 60 min.

yoga flow level 2

11:00am 60 min.

yoga flow all levels

12:30pm 60 min.

karma yoga (free/donation)

4:30pm 60 min.

yoga flow all levels

6:00pm 75 min.

restorative yoga

8:00pm 90 min.

breathwork and sound bath

Monday, July 28, 2025

8:00am 60 min.

yoga level 2

8:00am 60 min.

virtual yoga

9:30am 60 min.

yoga all levels

11:00am 60 min.

yoga & meditation

12:30pm 60 min.

yoga flow all levels

5:30pm 60 min.

yoga flow all levels

6:30pm 75 min.

yoga flow level 2

7:00pm 60 min.

candlelight flow

8:30pm 60 min.

yin & nidra

Tuesday, July 29, 2025

7:30am 60 min.

yoga flow all levels

8:00am 60 min.

virtual yoga flow (pre-recorded)

9:00am 60 min.

yoga all levels

10:30am 60 min.

katonah yoga

12:30pm 60 min.

yoga flow all levels

5:15pm 60 min.

yoga & meditation

5:30pm 60 min.

yoga flow level 2

7:00pm 60 min.

yoga flow all levels

8:30pm 60 min.

yin & restorative

Wednesday, July 30, 2025

8:00am 60 min.

yoga level 2

8:00am 60 min.

virtual tao yoga

9:30am 60 min.

yoga all levels

12:30pm 60 min.

yoga flow all levels

5:30pm 60 min.

yoga flow all levels

6:30pm 75 min.

yoga flow level 2

7:00pm 60 min.

yoga all levels

8:30pm 60 min.

slow flow & sound bath

Thursday, July 31, 2025

7:30am 60 min.

yoga flow all levels

8:00am 60 min.

virtual yoga flow (pre-recorded)

9:00am 60 min.

yoga all levels

10:30am 75 min.

katonah restorative

12:30pm 60 min.

yoga flow all levels

5:30pm 60 min.

yoga flow level 2

7:00pm 60 min.

slow flow