Summer Solstice Sound Bath

We'll begin our evening with gentle movement to connect to our personal warmth and radiance. Then we'll use props to create a comfortable landing space and begin our shift into rest with a brief guided meditation that will transport us seamlessly into our immersive soundbath. We'll settle into the resonant sounds of crystal alchemy bowls, a collection of chimes and other instruments designed to facilitate deep relaxation and bring us into a dreamlike state where we can access healing an emotional processing more easily. Let's tap into the vibrant energy of the summer season to release old patterns, illuminate new pathways and recharge our nervous systems through joyful embodiment, meditation and sound.

About Jenessia Nájera-Navarro

Jenessia is a sound practitioner and yoga instructor dedicated to sharing tools for self enrichment and self cultivation. She weaves many philosophies and techniques into her teaching and is especially inspired by Katonah Yoga and the transformative nature of sound.

$40 (members save 10%). Tickets are non-refundable.