Summer Solstice Sound Bath
with Jenessia Nájera-Navarro
Sunday, June 22 8-9:15pm
Cross the threshold into the new season of joy and vitality with an evening of gentle movement, breath awareness and deep rest into a soundscape of crystal singing bowls and chimes.
Sign Up • $40Join us for a sound bath to integrate the radiant, expansive energy of the summer solstice. We'll begin with gentle grounded movement and breath awareness to attune to the Fire element and the Heart associated with the summer season in TCM. Then we will settle into sound, allowing the vibrations to create a portal for transformation deepening our connection with the Heart as our center of joy, vitality, and radiance. Crystal singing bowls and chimes will create a soundscape to support releasing old patterns, illuminating new intentions and finding harmony through deep rest.
This experience is for anyone seeking a moment of stillness, softness or inner reflection as we cross the threshold of the season.
What to bring
Please wear loose, comfortable clothing and bring a yoga mat and refillable water bottle. We also recommend bringing socks and an extra layer for warmth as our body temperature can drop when deeply relaxed.
About Jenessia Nájera-Navarro
Jenessia is a sound practitioner and yoga instructor dedicated to sharing tools for self enrichment and self cultivation. She weaves many philosophies and techniques into her teaching and is especially inspired by Katonah Yoga and the transformative nature of sound.
$40 (members save 10%). Tickets are non-refundable.