Restorative Yoga Teacher Training

Dates & Times

Friday, February 27: 7-9pm
Saturday, February 28: 12-5pm
Sunday, March 1: 12-5pm

Price

$400 ($375 early bird discount through January 16, 2026)
Members save 10%!

What Is Restorative Yoga?

Restorative yoga is a slow, therapeutic practice designed to help the body rest, the mind settle, and the nervous system reset. Using supportive props and longer-held postures, this practice encourages deep relaxation and inner stillness, inviting the body into a state where healing can naturally unfold. Whether you're navigating stress, burnout, injury, or simply seeking more balance, restorative yoga offers a nourishing space to return to yourself.

This Training Is For

Yoga teachers, bodyworkers, wellness practitioners, and anyone interested in deepening their understanding of rest as a healing tool, whether to share with others or to weave more intentionally into their own lives.

What You’ll Learn

• The core philosophy and principles of restorative yoga
• Key postures and their physical, emotional, and energetic benefits
• How to use props for full-body support and comfort
• The nervous system’s role in relaxation and recovery
• How to sequence classes for stress relief, trauma sensitivity, physical recovery, and emotional regulation
• Hands-on practice in cueing, adjustments, and holding space
• Breathwork and mindfulness tools to deepen the experience of rest
• How to create a calming, inclusive environment for all students
• Special considerations for different bodies, abilities, and life experiences

About Cat Meyer

Cat Meyer (She/Her) is a restorative yoga and meditation teacher with over a decade of experience, known for her gentle yet profound approach to healing through yoga. Specializing in restorative and gentle yoga, Cat’s classes focus on creating safe, supportive spaces where students can release tension, calm the nervous system, and connect to their inner wisdom. With extensive training in hands-on adjustments, reiki, fascia flossing, and therapeutic touch, she integrates subtle, effective techniques that encourage deep relaxation and recovery for students of all levels.

Formerly based in Brooklyn, Cat now resides in Los Angeles with her partner, John. Alongside her yoga teaching, she offers intuitive guidance and transformational conversational hypnotherapy, helping clients find clarity, alignment, and deeper connection to themselves.