Intro to Yoga Workshop

Are you interested in trying yoga but feel intimidated by group classes, or have you been practicing yoga for a while and crave more in-depth instruction? Join this small-group, 2 hour workshop geared towards beginners where we’ll break down the basic postures and sequences that are common to most public yoga classes. This will be a supportive and relaxed setting where you’ll be able to ask questions and receive more individualized attention.

Jenessia and Lydia will introduce you to the practice of yoga and help build a foundation for feeling more confident in a group class or in your own practice.

We will cover

• Brief background on the origins of yoga
• Simple breathing exercises
• Step-by-step breakdown of basic postures, focusing on proper and safe alignment
• How to use props effectively and ways to modify poses for all bodies

There will be time throughout the workshop to ask questions and receive one-on-one attention.

Please note: While appropriate for those who have never done yoga before, this is not a therapeutic class and participants should be in good general health. Please contact the studio if you are unsure as to whether this class is appropriate for you.

How to prepare and what to bring

• Please do not eat 2 hours before the workshop and wear loose comfortable clothes
• Please bring your own refillable water bottle (we have a water bottle refill station with filtered water available for use)
• If you have a yoga mat, please bring one! If you don’t have one, you can borrow one from the studio (we have a limited number of loaner mats available)

$40 (members save 10%). Tickets are non-refundable.