Accessing Inner Resources for a More Balanced System

This workshop will teach you how to access your inner resources through visualization, bilateral stimulation, breathwork and movement practices. Discover the power of tapping, an EMDR-related technique that promotes calm, creativity, and inspiration. Suitable for anyone interested in harnessing their innate healing abilities and learning new techniques to balance their system.

$35 (members save 10%!). Tickets are non-refundable.

What to expect

• An introduction to tapping as a daily technique for reducing anxiety and enhancing joy
• Breathwork and restorative yoga postures
• Guidance on incorporating somatic techniques for reducing anxiety and regulation into your daily routine

What to bring

Wear loose comfortable clothing, and bring a yoga mat, a refillable water bottle and a journal and writing utensil if you’d like to take notes! If you don’t have a yoga mat, you can rent one for $3 ($2 members).

About Jess Tanzer

Jess Tanzer is a certified yoga instructor and therapist. Her passion lies in exploring the body's innate healing capabilities and understanding the intricate relationship between physiology and psychology. Jess believes that by cultivating embodiment and strengthening our connection to self, we can all achieve personal healing and foster more harmonious relationships with others. Her teaching style is characterized by curiosity and playfulness, encouraging students to embrace what resonates with them and leave the rest.