15 Hour Katonah Training with Abbie Galvin

Substantiate yourself, develop competency, and free up your imagination. From the esoteric ideas of Taosim to the very pragmatic way to hold a right angle, we will move through techniques that articulate the Katonah Yoga theory.

Whether you are a teacher seeking theory in order to better mentor your students, a student searching to deepen your practice, a practitioner dealing with an injury, or a new practitioner seeking a way to integrate yoga into your life; this intensive will inform, inspire, and usher you on your path towards becoming a sphere of influence in and out of the yoga room. Join us to explore many aspects of the Katonah Yoga method including asana foundations, pranayama, reading a body, prop work, restorative practice and hands-on adjustments.

Schedule

Saturday, October 4, 2025

• 9am-11:30am: Masterclass — Katonah Foundations: Asana + Pranayama
• 12pm-5pm: 5 Hour Intensive — Katonah Body Reading

Sunday, October 5, 2025

• 9am-11:30am: Masterclass — Katonah Home Practice
• 12pm-5pm: 5 Hour Intensive — Katonah Restorative & Adjustments

PRICING

Sign up for the full training, or individual sessions listed below. Members save 10%!

15 Hour Training (includes all sessions) — $400
Masterclass (per session) — $50
5 Hour Intensive (per session) — $175

MASTERCLASS - Katonah Foundations: Asana + Pranayama

Saturday, October 4 2025, 9:00am — 11:30am

The Katonah practice is designed to awaken pieces of ourselves from the slumber of unconscious habits in order to access our sentient self. The use of technique rather than our personal impulses affords better function. Thus, it is technique that propositions us to change. We use measure rather than feelings to create a stable structure and as we do, we discover that our body was designed to to fit itself. In this masterclass we will move through the fundamentals of the Katonah Yoga asana practice and experience the power of pranayama to open up territory in our bodies for our spirit to move through it.

5 HOUR INTENSIVE - Katonah Body Reading

Saturday, October 4 2025, 12pm — 5pm

Reading a body, assessing a pose, interpreting where one is heading, is the art of seeing. Poses show propensities of behavior and how personal habits are articulated in the practice. When we look at a yoga pose, we reference the ideal form of it so that we have a template, a map, a criteria to look for. In this intensive we will set up the body on a grid to be deciphered as a map, read the feet as a fractal of the whole narrative, learn how to unearth chronic and acute physical issues and explore what to do with the information we discover in our body readings.

MASTERCLASS - Katonah Home Practice

Sunday, October 5 2025, 9:00am — 11:30am

A home practice addresses the vision and virtue of personal health, wellbeing and long life. A home practice is a commitment to self-care, a ritualized modus operandi for one’s participation in a technical integration of mind, body and breath. Engaging in a home practice is a way of addressing the manner in which one personally organizes one’s self; developing a determined life, setting goals and following through. In this masterclass, we will explore how to develop, maintain and integrate a home practice.

5 HOUR INTENSIVE - Katonah Restorative & Adjustments

Sunday, October 5 2025, 12pm-5pm

The Katonah approach to restorative yoga is meant to reshape a stressed out, uninformed or injured body, which helps to set up the conditions to redirect a life. Most injuries are the result of having set up unconscious patterns, both physically and emotionally, that are maladaptive. Injuries are opportunities in a wider exploration of restoration, homeostasis and longevity, to unearth that piece in each of us that is out of tune, disconnected, overworked or misaligned. Real and lasting change demands a new set of conditions, using formal techniques. In this intensive we will explore how to address injuries and use props and adjustments to set ourselves up for better function. Re-informing the body is never random, it is always technical! This intensive is for both teachers looking to assimilate restorative theory into their teaching, as well as students interested in immersing themselves in a restorative experience to more deeply profit from it.

About Abbie Galvin

Abbie Galvin is the owner of The Studio, a NYC based yoga studio, teaching Katonah Yoga. She has been honing this practice for the past 25 years and has a strong student-base from all around the world. Abbie's instruction is informed by her own creative process as a filmmaker and from her exploration of the therapeutic process as a psychoanalyst. She has learned over and over that truly participating in any formal process of self-exploration leads to transformation whether it be physical, psychological or intellectual. Her goal is to engage students of yoga in the dialogue between their conscious and their unconscious selves because it is through that effort that we potentiate ourselves. It is her intention as a teacher to cajole each student in that most rigorous effort to be grounded, to grow upwards, and to participate in the creation of their best self.

About KATONAH YOGA ®

KATONAH YOGA ® is a syncretic Hatha yoga practice developed by Nevine Michaan of Katonah Yoga Center over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices. Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight. Disciplined techniques are organized for revelation through revolutions.