Express Your Self: Soul, Elevation, Life, Formation
Saturday, May 28th 2:30 — 5:30pm
with Veronica DeSoyza & Bree VanZupthen
Dive into the SELF with Veronica and Bree. Through active breathwork, journaling, mantra, vocal release and creative movement, they'll guide us to move stuck energy so we can be fully present, co-create with life and remember what truly matters to the SELF.
Join Veronica and Bree for a 3 hour workshop of diving into the SELF. This workshop will include active breathwork, journaling, mantra, vocal release, and creative movement. As dancers, Veronica and Bree practice using these modalities of expression as a way to move stuck energy and stay present and co-create with life. This workshop is designed to offer the tools that they've cultivated to remember what truly matters to the SELF. Come celebrate your SELF.
Please bring: A pen, journal/paper, yoga mat, eye mask (optional).